S2 E1 Handling Stress Part II - Special Guest Stress Management Coach Kayla Elease

Join in to listen to the second half of my conversation with Kayla Elease.  Kayla specializes in delivering stress management programs for women in principalship.

Resources in the Loft:

Burnout by Emily and Amelia Nagoski

Resonant Leadership by Richard Boyatzis and Annie McKee

The Smiling Mind app

The Calm App

The Tao of Tea, Lavender Herbal Tea, Loose Leaf