Guard Your Heart and Protect Your Mind: Navigating Trauma During the Holidays

The holidays can be a mixed bag for many of us. While the world around us seems to celebrate joy and togetherness, those of us who are healing from trauma can feel the weight of memories, triggers, or even loneliness.

It’s not always easy to find peace when the season brings up past wounds or unmet expectations.That’s why this week on Emerge and Empower with Dr. Lin J, I’m focusing on how to navigate trauma during the holidays. In this episode, we’ll talk about recognizing triggers, setting healthy boundaries, and creating moments of joy, even in difficult times.

You’ll hear practical tips and faith-centered encouragement to help you manage the season with grace, healing, and hope. If you’ve ever felt like the holidays are harder than they should be, this episode is for you. Let’s walk through this together and emerge stronger!

Trigger Warning: The stories shared on Emerge and Empower Podcast TV involve sensitive topics, including trauma, abuse, and other difficult life experiences. Viewer discretion is advised, as the content may be triggering for some individuals.

Disclaimer: The views, opinions, and experiences shared by our guests are their own and do not necessarily reflect the beliefs or opinions of Emerge and Empower Podcast TV or its host, Linda Joseph. This podcast is intended for educational and inspirational purposes only. The content provided is not a substitute for professional medical, psychological, or legal advice. If you or someone you know is in need of help, please seek support from a qualified professional or contact local emergency services.

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