What are you doing to make room for positive transformation in your health Episode 7 - Monday Morning Coffee Conversation With Sandy
Monday morning Coffee Conversation with Sandy weekly podcast.
The weeks Episode 7 is sponsored by
Wisdom and Insights with Certified Personal Development and Career Coach Elizabeth Crawford
This week we're focusing what changes to make in living a healthier life: Suggestions /Benefits
* Walking 15 mins (TIPS FROM Sisters From AARP newsletter)
*7 Ways Your Body Benefits from Lemon Water
* Fruits and Vegtables How much should be eating / adding to our daily diet.
Sources:
https://www.healthline.com/.../benefits-of-lemon-water
https://smallgesturesmatter.com/step-up-your-fruits-and.../
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